Weigh In record (no journal entry) for 08 January 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1418 kcal
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Fat: 59.24g | Prot: 67.26g | Carbs: 156.24g.
Breakfast: Кофе с Молоком, Wasa Хлебцы, Плавленный Сыр, Авокадо Авокадо, Яйцо Всмятку. Lunch: Тушеные Овощи, Куриная Грудка Отварная, Гречка Отварная. Dinner: Мандарины, Coca-Cola Кока-Кола Зеро, Каждый День Попкорн Сладкий. more...
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341 kcal
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Exercise:
Skating - 16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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dianullia1979's Weight History
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