Weigh In record (no journal entry) for 08 January 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1085 kcal
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Fat: 27.32g | Prot: 52.94g | Carbs: 159.81g.
Breakfast: Вареное Яйцо, Coca-Cola Кола. Lunch: Соевый Соус, Оливковое Масло, Куриное Филе, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Болгарский Перец, Сухие Цельные Семена Кунжута. Snacks/Other: Сахар, Stailon Мандарин в Желе, Домик в деревне Кефир 3,2%, Банан. more...
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2254 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Tania_belaya's Weight History
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