Weigh In record (no journal entry) for 08 January 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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670 kcal
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Fat: 27.91g | Prot: 31.04g | Carbs: 56.98g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Tam Buğday Bisküvi. Dinner: Züber Antep Fıstıklı ve Çikolatalı , Has Tavuk Galeta Unlu Baby Şiş, Eti Karam Bitter. more...
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Gaining 2.1 kg a Week
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