Weigh In record (no journal entry) for 08 January 2021
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39.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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687 kcal
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Fat: 22.77g | Prot: 29.07g | Carbs: 89.65g.
Lunch: Конфета, Лаваш Армянский, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Рис Отварной, Рыба Тушеная, Авокадо Авокадо. more...
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Gaining 0.7 kg a Week
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