Weigh In record (no journal entry) for 08 January 2021
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71 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1725 kcal
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Fat: 97.40g | Prot: 53.47g | Carbs: 169.22g.
Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Muz, Dost Yarım Yağlı Süt, Hurma, Ceviz. Dinner: Bahçıvan Taze Kaşar Peyniri, Beşamel Sos, Kıyma, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tarhana Çorbası, Ispanak Yemeği. Snacks/Other: Kaymak, Fıstıklı Baklava. more...
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2512 kcal
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Exercise:
RPM - 30 minutes, Housework - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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mürüwetim's Weight History
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