Weigh In record (no journal entry) for 08 January 2021
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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553 kcal
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Fat: 21.14g | Prot: 10.82g | Carbs: 81.22g.
Breakfast: Cambozola Balance, Aldi Trauben Kernlos, Kaffee mit Milch, Laugenbrezeln. Snacks/Other: Spritzkuchen. more...
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steady weight
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Nikoshk@'s Weight History
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