Weigh In record (no journal entry) for 08 January 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1228 kcal
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Fat: 42.51g | Prot: 59.60g | Carbs: 163.87g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Yulaflı Omlet. Elevenses: Galete. Lunch: Karışık Tahıllı Ekmek, Yoğurt, Karışık Yeşil Salata, Fırında Hindi. Tea: Şekersiz Türk Kahvesi, Kuru İncir. Dinner: Etli Kuru Fasulye, Bulgur Pilavı, Cacık. Snacks/Other: Muz. more...
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2326 kcal
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Exercise:
Running - 10/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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svetlanacat1's Weight History
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