Weigh In record (no journal entry) for 08 January 2021
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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816 kcal
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Fat: 49.33g | Prot: 26.93g | Carbs: 64.42g.
Breakfast: Три Правила Греческий Салат с Мягким Сыром, Жареное Яйцо. Lunch: Магнит Паштет Печёночный со Сливочным Маслом, Хлебный Дом Хлеб Бородинский в Нарезке, Доширак Квисти со Вкусом Курицы. more...
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Gaining 1.2 kg a Week
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