Weigh In record (no journal entry) for 08 January 2021
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60.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1724 kcal
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Fat: 140.19g | Prot: 76.34g | Carbs: 48.86g.
Dinner: İçim Taze Kaşar Peyniri, Genç Yeşil Soğan, Tukaş Mayonez, Sütaş Süzme Yoğurt , Heinz Sarımsaklı Mayonez, Dana Etinden Yapılan Köfte, Havuç, Zeytinyağı, Lahana. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Ceviz, Hindistan Cevizi Yağı. more...
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Losing 0.6 kg a Week
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fitkalbet's Weight History
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