Weigh In record (no journal entry) for 11 October 2013
|
81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
845 kcal
|
Fat: 43.52g | Prot: 12.18g | Carbs: 103.30g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|