Weigh In record (no journal entry) for 08 January 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2041 kcal
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Fat: 84.05g | Prot: 76.86g | Carbs: 245.45g.
Breakfast: Kaffee mit Milch, Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Saure Gurken, Gut & Günstig Eiersalat, Harzbube Korbkäse mit Edelschimmel, Thomy Süßer Senf, REWE Vollkornbrot Geschnitten, Avocado, Bergader Bavaria Blu, Käse. Dinner: Parmesan (Gerieben), Netto Ajvar , Lidl Gehackte Tomaten, Rinderhackfleisch, Rote Paprika, Möhren, Rotkohl, REWE Vollkorn Reis. Snacks/Other: Bienenstich, Schokolade. more...
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3076 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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rose0711's Weight History
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