Weigh In record (no journal entry) for 08 January 2021
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98.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1824 kcal
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Fat: 48.85g | Prot: 121.06g | Carbs: 220.03g.
Lunch: Sütaş Sarımsaklı Yoğurt, Olive Oil , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Sütaş Sarımsaklı Yoğurt, Ground Beef (95% Lean / 5% Fat) , Polonez Fit Yaşam Jambon, Uno Tam Buğday Ekmek, Yayla Yayla Çorbası . Snacks/Other: Proteinocean Whey Protein Salted Caramel, Feast Böğürtlen, Feast Dondurulmuş Çilek , Wefood Glutensiz Yulaf Ezmesi, Knorr Çabuk Çorba Şehriyeli Tavuk, Polonez Fit Yaşam Hindi Füme Eti. more...
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2582 kcal
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Exercise:
elliptical at home - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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meermeka's Weight History
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