Weigh In record (no journal entry) for 08 January 2021
|
59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
852 kcal
|
Fat: 35.52g | Prot: 43.00g | Carbs: 96.72g.
Breakfast: Tam Yağlı Sade Yoğurt, Kakao Tozu (Şekersiz), Bal, Fıstık Ezmesi. Lunch: Yoğurt, Izgara Köfte, Havuç, Pişmiş Brokoli (Taze Olandan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|