Weigh In record (no journal entry) for 08 January 2021
|
82.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
989 kcal
|
Fat: 42.65g | Prot: 82.21g | Carbs: 73.38g.
Breakfast: Pekmez, Ceviz, Kuru Kayısı, Nar, Pınar Light Süt (%0,1 Yağ), Doğalsan Yulaf Kepeği. Dinner: Marul, Biber Kızartması, Tam Yağlı Sade Yoğurt, Tavuk Baget. more...
|
|
2820 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|