Weigh In record (no journal entry) for 08 January 2021
|
89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1146 kcal
|
Fat: 37.03g | Prot: 51.11g | Carbs: 121.26g.
Breakfast: K-Classic Chili Bohnen, Omelett oder Rührei. Snacks/Other: Punica Melon Tropic, Jeden Tag Pufuleti. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis@2022's Weight History
|