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Çok yavaşsın çok.. 2 hafta 0.4 gr
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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985 kcal
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Fat: 46.87g | Prot: 72.66g | Carbs: 64.68g.
Breakfast: Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Eti Karam Bitter, Namet Hindi Füme, Tam Buğday Kraker, Lor Peyniri, Avokado. Dinner: Pişmiş veya Izgara Karides, Nuh Ankara Tam Buğday Makarna, Izgara Tavuk. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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1365 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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