Weigh In record (no journal entry) for 08 January 2021
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1874 kcal
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Fat: 49.63g | Prot: 120.03g | Carbs: 237.28g.
Breakfast: Koro Bio Fiocchi di Farro, Deliciovs Cream Burro d'arachidi Vellutato, Carrefour Yogurt Greco Magro 0%, Carrefour Bio Fagioli Cannellini. Lunch: Italiamo Pomodori Datterini, Gran Biraghi Biraghini, Olio d'oliva, Carrefour Bio Penne di Farro Integrali, Cavolfiore. Dinner: Olio d'oliva, Milbona Fiocchi di Latte Light, Verza, Panem Filone di Farro Bianco. Snacks/Other: Banana, Mandarino, Foodspring Whey Protein Vaniglia. more...
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Losing 0.4 kg a Week
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fedeee2000's Weight History
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