Weigh In record (no journal entry) for 08 January 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1633 kcal
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Fat: 80.89g | Prot: 68.83g | Carbs: 162.70g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Maggi Erbsensuppe mit Speck, Mühlenhof Wiener Würstchen. Dinner: Pomelo, Schwarzwälder Schinken, K-Classic Maasdamer. Snacks/Other: Lorenz Erdnusslocken, Edeka Lebkuchenherzen, Aldi Dominosteine, In Honig Geröstete Mandeln. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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