Weigh In record (no journal entry) for 08 January 2021
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75 kg
Lost so far: 11 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1299 kcal
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Fat: 64.32g | Prot: 88.85g | Carbs: 111.61g.
Breakfast: Fitpack Fitpack. Lunch: Muz, Fitpack Fitpack. Dinner: Polonez Fit Yaşam Jambon, Haşlanmış Yumurta, Tat Kurutulmuş Domates, Yeşil Zeytin, Migros Ezine Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Migros Süzme Peynir, Badem, Fındık, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Snacks/Other: Fitpack Fitpack. more...
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Losing 0.2 kg a Week
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anesteziyolog's Weight History
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