Weigh In record (no journal entry) for 08 January 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1382 kcal
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Fat: 55.12g | Prot: 78.71g | Carbs: 154.90g.
Breakfast: Сырники от марии. Lunch: Банан, Отруби Ржаные, Finn Crisp Хлебцы Ржаные Original, Тыкаенный суп от марии. Dinner: Хрен, Гречка Отварная, Огурец (с Кожурой), Болгарский Перец, ВкусВилл Котлетки из Индейки Особые. Snacks/Other: Maxler Глютамин , Optimum Nutrition BCAA 1000 Caps. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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мария хлесткина's Weight History
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