Weigh In record (no journal entry) for 08 January 2021
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94.1 kg
Lost so far: 27.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1562 kcal
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Fat: 80.69g | Prot: 72.00g | Carbs: 139.84g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Mis İzmir Tulum Peyniri, Beyaz Peynir, Susamlı Simit. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıyma, Makarna. Snacks/Other: Elma, Çerezya Çiğ Fındık. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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