Weigh In record (no journal entry) for 08 January 2021
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71 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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981 kcal
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Fat: 46.34g | Prot: 85.66g | Carbs: 37.44g.
Lunch: Broccoli soep, AH Veldsla, Ei, AH Geraspte Goudse Kaas Belegen 48+, AH Uitgebakken Spekreepjes, Atkins Tortilla Wraps . Dinner: Perfekt Gebroken Sperziebonen, AH Bloemkool Rijst, Stoofvlees. Snacks/Other: Tasty Basics Muesli Naturel , De Zaanse Hoeve Griekse Yoghurt 10%. more...
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steady weight
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