Weigh In record (no journal entry) for 08 January 2021
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1311 kcal
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Fat: 41.51g | Prot: 66.07g | Carbs: 173.48g.
Breakfast: Tomat Merah, Pisang, Tora Bika Diety Instant Coffee. Lunch: Tempe Orek, Telur Balado, Nasi Kuning. Dinner: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Gloria Abon Ayam, Roti Gandum, Oreo Thins Tiramisu, Oreo Thins Lemon Cheesecake, Indocafe Indo Creamer, Gula Pasir, Kopi, Lumpia Basah. more...
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1525 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes. more...
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Losing 2.1 kg a Week
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mputdev8's Weight History
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