Weigh In record (no journal entry) for 08 January 2021
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1645 kcal
|
Fat: 87.90g | Prot: 65.93g | Carbs: 145.29g.
Breakfast: Äpfel, Almette Kräuter 7% Fett, Filinchen Vollkorn. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Dulano Hähnchenbrust, Kirschtomaten, Gekochtes Ei, Eisbergsalat. Dinner: Salzkartoffeln, Almare Dill-Sahne-Heringsfilets. Snacks/Other: Ehrmann High Protein Eis, Crusti Croc Salz Stängli mit Butter. more...
|
|
1937 kcal
|
Exercise:
Gassi - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susili2406's Weight History
|