Weigh In record (no journal entry) for 08 January 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1074 kcal
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Fat: 43.14g | Prot: 48.49g | Carbs: 122.41g.
Breakfast: Tadım Ceviz İçi, Kuru Kayısı, Balkabağı Ezmesi-g , Dost Süt, Kelly's Fitness Club Yulaf Ezmesi . Lunch: CP Yumurta A Sınıfı, Yumurta Beyazı, Turşu, Tereyağı (Ufukbey), Et Haşlama, Soğanlar, Çiriş Otu, Kereviz Çorbası-g. more...
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Losing 2.1 kg a Week
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papatyagul's Weight History
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