soyeahello's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

60.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

999 kcal

Fat: 37.23g | Prot: 48.32g | Carbs: 104.26g. Breakfast: Perasan Air Lemon, Bakwan, Tempe Goreng, Pisang Goreng. Lunch: Soft Boiled Egg, Indomie Mi Goreng, Alfamart Nasi Merah. Snacks/Other: Whey Isolate Protein Primo. more...

1728 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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soyeahello's Journal, 08 Jan 21

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soyeahello's Weight History