Weigh In record (no journal entry) for 08 January 2021
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96.7 kg
Lost so far: 3.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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620 kcal
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Fat: 29.73g | Prot: 42.01g | Carbs: 46.25g.
Breakfast: Золотые Злаки Сибири Отруби Пшеничные Очищенные с Брусникой, Орифлейм Вэлнэс-Пэк, Пестравка Молоко 3,2%, Лук, Простоквашино Сметана 25%, Ашан Сыр Российский 50%, Супчик. Lunch: Летний День Молоко 3,2%. more...
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Losing 6.3 kg a Week
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shura.hudeet's Weight History
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