Weigh In record (no journal entry) for 08 January 2021
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102.1 kg
Lost so far: 3.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1495 kcal
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Fat: 66.05g | Prot: 103.66g | Carbs: 127.34g.
Lunch: 맛있닭 맛있닭 닭가슴살 한끼브리또, 미역초무침, 엑스트라 버진 올리브 오일, 그릭요거트, 하루견과 하루견과, 현미잡곡밥. Dinner: 맛있닭 소프트 닭가슴살 마늘맛, 풀무원 플레인요거트 드레싱, 야채샐러드 (드레싱없이), 계란후라이. more...
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Losing 0.1 kg a Week
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yeon9699's Weight History
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