Weigh In record (no journal entry) for 08 January 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1117 kcal
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Fat: 39.28g | Prot: 47.91g | Carbs: 145.17g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Royco Royco Ayam, Beef Meatballs, Boiled Egg, Mie Ayam. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, Calbee Wings Japota Honey Butter, Papaya, Orange. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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