Wookie68's Journal, 08 Jan 21

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Nach vier Tagen der Stagnation geht es wieder runter 😁

181.8 kg Lost so far: 9.5 kg. Still to go: 61.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1121 kcal

Fat: 42.22g | Prot: 57.31g | Carbs: 128.94g. Breakfast: Landliebe Frische Landmilch 3,8%. Dinner: Lidl Gemischter Salat mit Dressing, Mandarine, Gervais Körniger Frischkäse, Burger Knäcke Knäckebrot Urtyp. more...

5383 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 66.5 kg a Week

34 Supporters Support

Comments

Super!!! Freut mich für dich☺️💪🍀

08 Jan 21 by member: sassi.68


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Wookie68's Journal, 08 Jan 21

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