Weigh In record (no journal entry) for 08 January 2021
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1928 kcal
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Fat: 79.95g | Prot: 68.89g | Carbs: 235.44g.
Lunch: 배추김치, 쇠고기 미역국, 스팸, 밥. Dinner: 돼지고기 볶음밥, 크림 파스타. Snacks/Other: 우유, 오리온 초코칩쿠키, 귤, 아몬드, 귤. more...
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Losing 0.7 kg a Week
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