Weigh In record (no journal entry) for 08 January 2021
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98.7 kg
Lost so far: 4.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1354 kcal
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Fat: 69.35g | Prot: 83.03g | Carbs: 102.05g.
Breakfast: Comté, Couleurs Vives Amandes Décortiquées , Jus de Citron, Jus d'Orange Fraîchement Pressé, Thé Vert, U Miel de Fleurs. Lunch: Comté, Ronde des Mers Saumon Fumé Ecosse , Ronde des Mers Saumon Fumé Ecosse , Taboulé. Dinner: Yoplait Fromage Blanc Nature 0% Silhouette , Concombre (avec Peau), Carottes, Comté, Jambon Frais, Wasa Authentique. Snacks/Other: Thé Vert, U Miel de Fleurs, Pommes Gala, Clémentines. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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