Weigh In record (no journal entry) for 08 January 2021
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81.7 kg
Lost so far: 21.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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557 kcal
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Fat: 19.09g | Prot: 63.54g | Carbs: 32.49g.
Breakfast: Советские Традиции Сырок Творожный Глазированный с Молоком Сгущенным Вареным. Lunch: Романов Луг Творог 1%, Активиа Йогурт без Сахара. more...
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Gaining 7 kg a Week
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Alexander.Sol's Weight History
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