Weigh In record (no journal entry) for 08 January 2021
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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456 kcal
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Fat: 7.27g | Prot: 20.11g | Carbs: 79.41g.
Breakfast: Putih Telur Matang. Lunch: Cilok, Tempe Gembus, Tempe. Dinner: Tempe Gembus, Tempe. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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hennykay's Weight History
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