Weigh In record (no journal entry) for 08 January 2021
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87.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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301 kcal
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Fat: 17.95g | Prot: 11.10g | Carbs: 26.32g.
Breakfast: Alpukat, Salak, Nutrijell Jelly Powder Coklat, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Gaining 0.3 kg a Week
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afifmolen's Weight History
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