Weigh In record (no journal entry) for 08 January 2021
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1312 kcal
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Fat: 41.90g | Prot: 57.28g | Carbs: 179.26g.
Breakfast: Pisang, Jeruk. Lunch: Pempek, Pempek, Bakwan, Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi, Nabati Ahh', Nabati Ahh'. more...
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Gaining 2.1 kg a Week
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AmukMassa's Weight History
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