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Entrei o ano assim, espero baixar mais.
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1449 kcal
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Fat: 45.67g | Prot: 66.55g | Carbs: 190.39g.
Breakfast: AdeS Suco de Soja Sabor Pêssego, Tapioca de Queijo. Lunch: LeBon Peito de Frango Empanado, Arroz Branco (Longo, Cozido), Quero Feijão Carioca , Alface. Dinner: Ovo Mexido. Snacks/Other: Nestlé Neston 3 Cereais, Nestlé Iogurte Natural Integral. more...
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Gaining 0.0 kg a Week
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Lirialove's Weight History
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