Weigh In record (no journal entry) for 08 January 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1075 kcal
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Fat: 20.81g | Prot: 91.33g | Carbs: 174.07g.
Breakfast: 마요네즈, Badia 스리라차, 다도락 게살샐러드. Lunch: 로스트 비프 샌드위치. Dinner: 양배추, 슬림쿡 닭가슴살커리브로콜리볶음밥. Snacks/Other: 군고구마, 아메리카노. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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