Weigh In record (no journal entry) for 08 January 2021
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58.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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979 kcal
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Fat: 27.80g | Prot: 32.54g | Carbs: 159.93g.
Breakfast: 车厘子, 煮鸡蛋, 烤红薯, 核桃, 花生, 黑芝麻. Lunch: 金龙鱼 玉米油, 蒜苗, 炒包菜, 杂粮饭. Snacks/Other: 全麥吐司, 小番茄/樱桃番茄. more...
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Losing 2.8 kg a Week
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