Weigh In record (no journal entry) for 08 January 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1073 kcal
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Fat: 47.17g | Prot: 71.74g | Carbs: 87.51g.
Breakfast: Buah Naga, Oriflame Nutrishake. Lunch: Pepes Tahu, Kangkung, Ikan Bandeng, Bimoli Minyak Goreng, Pare, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Rawon. Snacks/Other: Indomaret Kacang Bali, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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