Weigh In record (no journal entry) for 08 January 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1132 kcal
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Fat: 53.13g | Prot: 40.27g | Carbs: 120.50g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Uleg Sambal Bawang , Udang Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 1.1 kg a Week
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elinthio's Weight History
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