Weigh In record (no journal entry) for 08 January 2021
|
72.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1132 kcal
|
Fat: 53.13g | Prot: 40.27g | Carbs: 120.50g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Uleg Sambal Bawang , Udang Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Rujak Buah. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinthio's Weight History
|