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終於開始有動靜了😄
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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810 kcal
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Fat: 36.73g | Prot: 62.34g | Carbs: 58.94g.
Breakfast: Costco 大麥若葉, 全聯 澳洲牛肩里肌火鍋肉片, 烤地瓜, Costco 科克蘭無調味綜合堅果, 義美 無糖豆漿, 大潤發 青花筍. Lunch: 宮保雞丁, 竹筍, 肉燥, 白飯. Dinner: 鴨血, 高麗菜, 生豆包, 義美 大黑豆干, 富源成 蘭花干, 中華 凍豆腐. Snacks/Other: 旺仔 小饅頭. more...
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Losing 2.1 kg a Week
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