Weigh In record (no journal entry) for 07 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1428 kcal
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Fat: 3831.81g | Prot: 3775.37g | Carbs: 199.89g.
Breakfast: Marilan Bolacha Cream Cracker, Café. Lunch: Carne de Panela, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Olé Milho em Conserva, Bisteca de Porco Grelhada. Snacks/Other: DIA Manga Rosa , Água, Água, Água, Taeq Sanduíche Natural Frango e Salada, Picolé, Abacaxi, Suco de Abacaxi, Chá Verde. more...
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2229 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hiking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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mb957330's Weight History
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