Weigh In record (no journal entry) for 08 January 2021
|
56 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1438 kcal
|
Fat: 50.20g | Prot: 87.51g | Carbs: 164.05g.
Breakfast: Cedea Chikuwa, V-Soy V-Soy Multi-Grain, Sari Roti Roti Tawar Gandum (1), Kraft Kraft All-In-1, Telur, Pisang, Haverjoy Havermout Instant. Lunch: Cabai Merah atau Rawit, Ikan Teri, Tomat, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Telur, Garam Laut, Saus Tiram, Kubis, Kecambah, Nasi Merah. Dinner: Jamur Dimasak, Prochiz Cheddar Cheese, V-Soy V-Soy Multi-Grain, Cimory Cimory Squeeze Yogurt Original, Haverjoy Havermout Instant, Nu Skin Trimshake. Snacks/Other: Nabati Quaci Original Flavour, Milna Nature Puffs Organic Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi ramadhona's Weight History
|