Weigh In record (no journal entry) for 08 January 2021
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1316 kcal
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Fat: 44.86g | Prot: 61.68g | Carbs: 169.16g.
Breakfast: Cassava Fries, Dried Chia Seeds , Captain Oats Rolled Oats, Anlene Actifit Vanila. Lunch: Kem Chicks Sayur Toge, Green String Beans with Onions (Fat Added in Cooking), Bakmi GM Sapo Tahu, Fried Battered Fish, Alfamart Nasi Merah. Dinner: Cimory Fresh Milk Almond. Snacks/Other: SariWangi Teh Manis, Sari Roti Roti Sobek Coklat Keju, Ricola Swiss Herb Candy. more...
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Losing 0.1 kg a Week
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matchalaette's Weight History
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