SARA LISYA's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1090 kcal

Fat: 38.82g | Prot: 49.13g | Carbs: 140.91g. Breakfast: Nasi Putih, Ikan, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Pepaya, V-Soy Soya Bean Milk Multi-Grain, Biokul Yogurt Plain, Nescafe Coffee Cream. Dinner: Martabak Telur. more...

200 kcal

Exercise: fitnes - 23 hours and 30 minutes, Google Fit - 30 minutes. more...

Losing 0.9 kg a Week

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SARA LISYA's Weight History

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SARA LISYA's Journal, 08 Jan 21

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SARA LISYA's Weight History