Weigh In record (no journal entry) for 08 January 2021
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1059 kcal
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Fat: 36.44g | Prot: 38.72g | Carbs: 155.22g.
Breakfast: Tahu Goreng, Asam Jawa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Merah. Lunch: Buah Pir, Semangka. Dinner: Sambal Goreng, Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Ubi Jalar (Manis). more...
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steady weight
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Rani Umma Numair's Weight History
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