Weigh In record (no journal entry) for 07 January 2021
|
54.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1230 kcal
|
Fat: 47.08g | Prot: 65.06g | Carbs: 149.81g.
Breakfast: Almonds , Sugar, Kroger Low Fat Cottage Cheese, Bananas , Coffee. Lunch: Sushiya Rainbow Roll, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Sunset Kumato Tomato, Cucumber (with Peel) , Egg, Caviar, Sugar, Tea (Brewed) , Calavo Avocado. Snacks/Other: Walnuts, Apples , Starbucks Caffe Latte (Tall). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulesikalona's Weight History
|