Everyday is Holiday's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

55.3 kg Lost so far: 24.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1206 kcal

Fat: 55.46g | Prot: 61.14g | Carbs: 116.69g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Semur Daging, Tahu Goreng, Nasi Bakar. Snacks/Other: Roti Panggang, Milkita Permen. more...

1483 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Everyday is Holiday's Journal, 08 Jan 21

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Everyday is Holiday's Weight History