Weigh In record (no journal entry) for 08 January 2021
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61.5 kg
Lost so far: 13.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1051 kcal
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Fat: 20.90g | Prot: 82.45g | Carbs: 131.83g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Tahu Toge. Lunch: Bawang Bombay, Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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